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Inne på ett av Friskis&Svettis gym, i förgrunden syns olympiska ringar, bakom finns gymmaskiner.
  1. Home
  2. About Friskis&Svettis
  3. Training

Training from A-Z

All our forms of training. From A to Z.

  • Barntillåtna pass - also for children

    Exercise together in our regular sessions

  • Box

    Adrenaline with primeval power

  • Cardio mix

    Raise the roof in cardio corner

  • Cirkelfys

    Fast-paced functional strength training

  • Cirkelfys soft

    Functional strength training at a gentle pace

  • Cirkelgym

    Collective spirit with the machines

  • Cirkelgym HIT

    High intensity, difficult, wonderful

  • Cirkelgym soft

    Strength training without the stress, with a collective spirit

  • Combination session

  • Dans crescendo

    Step by step towards the final

  • Dans flow

    Cut loose and set your body free

  • Dans fuego

    Expression with Latin rhythms

  • Dans fusion

    Dancing pleasure with style and feeling

  • Dans soft

    Lots of feeling at a gentle pace

  • Dansskola för barn

    Stylish basic course for 10-12-year olds

  • Enkel GO

    Movement-based session for those with different intellectual functional abilities

  • Enkeljympa

    For those with intellectual impairments

  • Familj

    Playful session for 2-6-year olds together with adults

  • Familjefys

    Playful physical training for 6-12-year olds together with adults

  • Förälderträning

    Work out with your baby

  • Functional excercise

  • Gravid och träning

    Training while expecting

  • Gruppträning för äldre

    Make the session your own!

  • Gruppträning för unga

    Regular group training on your own - Group Training for Younger People

  • Gruppträning funktionsvariation

    Group training: Adapt the workout to meet your own needs

  • Gyminstruktion

    A training programme just for you

  • Gymträning

    Your body, your training, your way

  • Gymträning för äldre

    Your training at your place on your terms

  • Gymträning för unga

    Independent training for our younger members

  • Gymträning funktionsvariation

    Gym & group training: Adapt the workout to meet your own needs

  • Gymträning med barn

    Bring your kids to the gym!

  • High-Intensity Training

  • HIT

    High-Intensity Training

  • Indoor walking distans

    Flow and pulse on the cross-trainer

  • Indoor walking flow

    Gentle meditation on the cross-trainer

  • Indoor walking intervall

    Motivating interval training on the cross-trainer

  • Indoor walking norska intervaller

    Motivating interval training on the cross-trainer

  • Indoor walking puls

    Flowing, high-pulse training with a heart-rate monitor

  • Indoor walking soft

    Stress-free fitness training on the cross-trainer

  • Indoor walking spurt

    Musical flow for the final sprint

  • Juniorfys

    Playful physical training for 6-12-year olds without adults

  • Jympa

    Energetic, varied and efficient workout with a focus on music

  • Jympa intensiv

    Total all-rounder with a musical focus

  • Jympa soft

    Energetic, strengthening workout with a focus on music

  • Jympa soft stol

    Sympathetic all-rounder with a seat

  • Knatte

    Playful exercise for 4-6-year olds without adults

  • Kurs: Börja träna

    Get-Started Course - A gentle start to a new routine

  • Limited edition

  • Löpning Cross

    Korsning av löpning och styrkestationer

  • Löpning distans

    Run with fluidity

  • Löpning kvalitet

    Refine your running stride

  • Mammaträning

    Building up with your baby

  • Mind

    Restore both body and mind

  • Offroad

    Dirty and playful among logs and rocks

  • Parkträning

    A Friskis classic with a risk of grass stains

  • Power hour

    Party training with power

  • PT

    Are you looking for motivation or a new challenge?

  • Redskap i gymmet

    Equipment in the gym - This is what’s available when you train in our gyms. Just turn up and get going!

  • Röris och Mini-Röris

    Fun exercise at home or at school

  • Seniorklubben

    Softer training, pleasant company

  • Skivstång

    No-nonsense weight training with tempo

  • Skivstång soft

    Straightforward, stress-free weight training

  • SkivstångIntervall

    High-tempo weight training ending with intervals

  • Small group

  • Small group löpning

    Small group, great progress

  • Small group öppna dörrar

    Small group, great progress

  • Soft

  • Soft träning

    Building and energising

  • Spin distans

    Pedal away to the music

  • Spin flow

    Gentle meditation on the spin bike

  • Spin giro

    Seasonal training to ramp up your capacity

  • Spin intervall

    Pumped interval training on the spin bike

  • Spin norska intervaller

    Extreme interval training on the spin bike

  • Spin puls

    With a heart rate monitor as a carrot

  • Spin soft

    Spinning without stress

  • Spin spurt

    Musical spinning with the finishing line in sight

  • Step

    Flowing choreography on a step

  • Step explode

    Find the power in your step

  • Themed session

  • Tillgänglig tränare

    Mingling trainers at your service.

  • Träning öppna dörrar

    Adapted sessions for seated exercise

  • Träningsskola för barn

    All-round basic course for 10-12-year olds

  • Utegym

    Fresh air and training freedom

  • Yoga

    Find balance in body and mind

  • Yoga energy

    Find the flow and stretch the limits

  • Yoga för barn

    Presence, playfulness and focus

  • Yoga soft

    Quiet, forgiving and gentle

Friskis&Svettis är en gemensam nämnare för människor i alla åldrar, livsstilar och intressen

Tillsammans är vi en stolt ideell förening som engagerar och förändrar.

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