Soft träning

Here we have taken some of our favourite elements from group training and redesigned them to ensure a training session that is particularly constructive while also being free from stress. At the same time, there are also opportunities for you to challenge yourself and to receive a real energy boost. We call this Soft.

At Soft träning, there is great scope for you to adapt the workout to meet your own level of ability. Soft is a great alternative if you feel that our regular sessions can be a bit too tough or too fast-paced. This is ideal not only for older participants but also for those that are beginners in a particular training form or for anyone who prefers to exercise at a stress-free tempo. You will receive additional guidance and be given the time to really perfect each exercise. Soft is serious training but also gentle.

Trying for the first time? Perfect for you!