Spin intervall is the workout for you if you want to challenge and improve your fitness. Here you receive effective fitness training by alternating between intense intervals, where you really push yourself and then recover with a gentler approach.
It is up to you to choose and regulate the resistance settings on your spin bike. Spinning is also gentle on the knees, regardless of whether you choose to take it easy or really want to challenge yourself.
The feeling is focused with a lot of motivation. The lighting is usually subdued, enabling you to look inside yourself to find your superpower reserves. The driving music helps you to get through it.
The session is available in a number of variants, featuring longer or shorter intervals. Regardless of the structure, the class leader guides you throughout the session and motivates you to outdo yourself. An opportunity to blast through your limits!
Trying for the first time? No previous experience is needed. Due to the size of the spin bike, you should be at least 150 cm tall.