Norwegian Intervals is the workout for you if you really want to challenge and improve your fitness and cardio. Here you alternate between really intense intervals, where you push yourself to the limit for 4 minutes before recovering with a gentler approach.
The feeling is focused with a lot of motivation. You can count on maximum exertion. The lighting is usually subdued, enabling you to look inside yourself to find your superpower reserves. The driving music helps you to get through it.
It is up to you to choose and regulate the resistance settings on your bike. The leader guides you through the session and motivates you to find the racing pulse and the intensive workout feeling during the intervals. An opportunity to blast through your limits!
Trying for the first time? If you’re not experienced at spinning, you should try an alternative form of Spin Intervals. Due to the size of the spin bike, you should be at least 150 cm tall.