- Joy of motion
Small group, great progress
Small group öppna dörrar is ideal for those with different functional abilities who would like to take part in a smaller-scale training group. The foundation is all-round exercise in the form of circuit training. The leader adapts the exercises to ensure that you, regardless of your level of physical ability, can be involved. No previous experience is needed, and all the exercises can be performed in a seated position. Come and work out as part of a great group!
If you have a personal assistant, or need a relative or friend to enable you to exercise, these people are of course welcome to accompany you, without charge.