Förälderträning is a variant of our group workout session where you can take your baby with you. Your child lies on a blanket next to while you exercise. Perfect for the first year, until baby begins to crawl.
The exercises and session structure have been customised to build up your stability and strength from scratch, as many in this session will have only recently become mothers. Fathers and mothers of older babies, are also welcome to join in, where you can adapt the training to your own capacities.
If you’ve recently given birth, a good guideline is to resume training after around 8 weeks. We recommend that you wait until you have been to your doctor or midwife for your postnatal check-up before you begin training, so that you can be sure that your body is ready. Look forward to a session together, on your terms.
Trying for the first time? You’ll receive a warm welcome! Here you’ll find all you need to adapt the workout in accordance with your condition (and your child’s mood). Feel free to ask the session leader if you have any concerns.