Stress-free fitness training on the cross-trainer
Indoor walking soft is an energy-filled fitness session for those who like to work out with a gentle pulse. This is perfect if you are a beginner, if you want to get started with working out, or if you want a recovery session following some high-intensity training exploits.
At Indoor walking (IW), you use a cross-trainer (a.k.a. a walker). The pattern of motion resembles jogging and skiing. The entire body is engaged, resulting in a wonderful flowing sensation. You also get a torso workout and balance into the bargain. IW is also gentle on the knees, regardless of whether you choose to take it easy or really want to challenge yourself.
The music provides a nice atmosphere and the leader guides and motivates you throughout the session, describing how it should be making you feel: gently going uphill or with a pleasant flow. It is up to you to choose and regulate the resistance settings on your own walker. Join us on a walk among the clouds!
Trying for the first time? Due to the size of the walker and the distance between the pedals and handles, you should be at least 150 cm tall.