Energetic, varied and efficient workout with a focus on music
Jympa is our energetic, strength-building workout for those who like functional training to music. It is a workout of contrasts - from peppy and vigorous, to grounded and powerful, and then smooth and mellow.
This all-in-one solution will improve your fitness, strength and mobility. It is effective training with swift and grounded transitions with a variety of movements, features and paces.
It is up to you to pace your workout based on your experience, current state and desire. Jympa is great to do in groups because it's easy to keep up. The leader provides inspiration, and the energy of the group will carry you along.
Trying for the first time? Just do it and find your pace!