Strength training without the stress, with a collective spirit
Combine strength training in the gym with a collective spirit and you get Cirkelgym soft! Here your whole body receives a workout by using simple fitness machines and equipment such as kettlebells, gym bands and free weights. You will receive extra clear guidance and be given the time to really perfect each exercise.
The session begins with a run-through of the equipment, where the class leader takes you through all the different exercises. After the warm-up, it’s time for a few circuits. The fitness machines make it easy for you to find the correct movement for each exercise. The leader will help you with the techniques and encourage you throughout the session.
At Cirkelgym soft, you exercise at your own pace and don’t need to think about the tempo of the music. Focus and find the right technique, or challenge yourself and go hard at it. Strength and stability from start to finish.
Trying for the first time? The session begins with a run-through of all the exercises, which you don’t want to miss out on.