Träning öppna dörrar

The name ‘Öppna dörrar’ denotes a regular group exercise session where you are able to work out while remaining seated. Either the leader remains seated throughout the session or there will be two leaders – one who is standing and another who is seated. Here you will get the same workout and the same feeling as in the regular session, but adjustments and alternative exercises are made where necessary.

If you have a personal assistant, or need a relative or friend to enable you to exercise, these people are of course welcome to accompany you, without charge.