Hemmafys is an all-round workout for your entire body. Workout and energy are the
name of the game. Sessions are available in a few different forms, such as cardio with
exercises that will get your heart pumping, for those of you who want to challenge your
fitness level. Some sessions will focus on particular areas, such as core and stability or
be geared to a particular target group.
Regardless, you can expect great beats and maximum encouragement! The sessions
are made up of time intervals. You work at your own pace depending on how you're
feeling. Hemmafys is part of Friskis&Svettis online training.