Byt förening
PressIn English
Lyssna
  • Friskis & Svettis logo
  • Bli medlem
  • Friskis & Svettis logo
  • Sök
  • Onlineträning
  • Träning
  • Om oss
  • Kontakt
    • Schema/Boka
    • Chill Charge Challenge
    • Utifrån och in - startsida
    • Medlemskap och träningskort
    • Röris och Mini-Röris
    • Rörelsepauser med Mamma Mu och Kråkan
    • Press
    • Engagera dig
    • Träning och mat
    • Idrottsfys Knäkontroll+
    • Byt förening
  • PressIn English
  • Sök
    Bli medlem Här finns vi
  1. Home
  2. About Friskis&Svettis
  3. Training

Multifys

Our Multifys and Multifys soft workouts take the best parts of fitness training, tweak them and add dynamism and variety

Classic fitness training has recently become trendy again. Perhaps it's the straight-forwardness and immediacy of such workouts that is comforting in our challenging times. Or maybe it's just the endorphin kick that attracts.

Multifys invites you to partake in an energetic mix of strength, fitness and mobility training. Simple, clear-cut exercises with a twist. Multifys offers lots of opportunities for trainers to put their personal touch on the workout and spice things up. This keeps things new and exciting to keep you interested for longer. Varied forms of training are one of the keys to building up your physique holistically. It's all about sustainability.
  • Multifys

    An energetic mix of strength, fitness and mobility training

  • Multifys soft

    A classic fitness workout that goes easy on your joints, muscles and heart

Friskis ser träning som en naturlig del av livet

Vår träning en frizon från prestationskrav och skeva ideal. Hos oss får du vara precis den du är.

Läs mer om Friskis
  • Onlineträning
  • Träning
  • Om oss
  • Kontakt
Facebook Instagram Twitter Kontakt
  • Personuppgifter
  • Cookies
  • funknet
© 2019 Friskis&Svettis