Cirkelgym HIT

Combine strength training on gym machines with straightforward, sweaty fitness exercises. Add a group atmosphere and put the pedal to the metal. At Cirkelgym HIT, you can really test your own limits.

Here, you work out your entire body with gym machines, body weight exercises and equipment such as kettlebells, balls and resistance bands. The pace is high!

You will challenge your endurance and aim for a racing pulse. Cirkelgym HIT makes great demands on your physical capacity and your willpower.

The session begins with a run-through of the equipment, where the class leader takes you through all the different exercises. After the warm-up, it’s time to get down to business. The leader will coach and encourage you throughout the session. Not only are the exercises high intensity, but also the leadership. You don’t need to worry about the pace of the music. Just go for it!

Trying for the first time? Cirkelgym HIT makes great demands on your strength and heart rate. If this intimidates you, start with a normal Cirkelgym HIT class.