Coreflex

Coreflex is functional training at its best! Here, you will find active flow with music to guide you throughout the workout. Perhaps you recognise the name? That’s because we took the best mobility training from Flex and paired it with stability training from Core.
This training uses your natural movement patterns to challenge your mobility and stability. The feeling is focused while also being active, strong and full of energy.
You exercise without any equipment, only using your body weight. Close to the floor or standing up. The leader guides you throughout the session to help you through the movements.

Trying for the first time? Perfect! You’ll receive a warm welcome!