No-nonsense weight training with tempo
Do you like straightforward weight training with tempo? If so, then Skivstång is for you! Here you train to driving music as part of a group using a weights bar with free weights. This works on the stability and strength of your whole body. The leader guides you to find the right technique and motivates you to maximise your capacity. You decide your own level of strain as it’s up to you to choose the weights. Skivstång is a great combination of strength and music.
Trying for the first time? Come in plenty of time so you can select the equipment you need without feeling stressed. Ask the leader if you want any help!