Jympa is ideal for you if you like training with a focus on music. Here the movements and the feeling reflect the character of the music – from happy and bouncy, via powerful and explosive, to soft and harmonious. The leader provides inspiration, and the energy of the group will help to carry you along.
At Jympa, you get it all in one: fitness training, strength training and flexibility training. You work out without any equipment – your body is all you need.
Jympa puls medel is ideal for you if you have already made some progress with your training and want to focus more on your fitness. You switch between straight-out pulse-raising exercises and more challenging combinations of movement.
Here you exercise your body for what it is made for. You stretch and rotate, push up, bend and jump. An all-round workout for the entire body, training your stamina, strength, elasticity and fitness.
Because it’s easy to keep up, Jympa is great for training in large groups. The group generates a sense of being part of something bigger. Join us for a varied ride with the maximum release of endorphins.