All our forms of training. From A to Z.
Exercise together in our regular sessions
Adrenaline with primeval power
Raise the roof in cardio corner
Fast-paced functional strength training
Functional strength training at a gentle pace
Collective spirit with the machines
High intensity, difficult, wonderful
Strength training without the stress, with a collective spirit
Develop and challenge your stability
Find your stability
Step by step towards the final
Cut loose and set your body free
Expression with Latin rhythms
Dancing pleasure with style and feeling
Lots of feeling at a gentle pace
Stylish basic course for 10-12-year olds
Movement-based session for those with different intellectual functional abilities
For those with intellectual impairments
Playful session for 2-6-year olds together with adults
Playful physical training for 6-12-year olds together with adults
Use movement to challenge your flexibility
Gentler flexibility training
Work out with your baby
Training while expecting
Make the session your own!
Regular group training on your own - Group Training for Younger People
Group training: Adapt the workout to meet your own needs
A training programme just for you
Your body, your training, your way
Your training at your place on your terms
Independent training for our younger members
Gym & group training: Adapt the workout to meet your own needs
Bring your kids to the gym!
High-Intensity Training
Flow and pulse on the cross-trainer
Gentle meditation on the cross-trainer
Motivating interval training on the cross-trainer
Flowing, high-pulse training with a heart-rate monitor
Stress-free fitness training on the cross-trainer
Musical flow for the final sprint
A small group with a large dose of inspiration
The strength of an ox, speed of a weasel and agility of a cat
Playful physical training for 6-12-year olds without adults
Get carried away with a jump-free musical focus
Total all-rounder with a musical focus
Challenging & energetic session with a focus on music
Creative cardio with a focus on music
Sympathetic all-rounder with a musical focus
Sympathetic all-rounder with a seat
All-in-one with circuit strength training
Martial arts-inspired training
Playful exercise for 4-6-year olds without adults
Get-Started Course - A gentle start to a new routine
Cross between running and strength stations
Run with fluidity
Refine your running stride
Building up with your baby
Restore both body and mind
Dirty and playful among logs and rocks
A Friskis classic with a risk of grass stains
Party training with power
Are you looking for motivation or a new challenge?
Equipment in the gym - This is what’s available when you train in our gyms. Just turn up and get going!
Row, row, row in rhythm
Rhythmic and sedate
Fun exercise at home or at school
Softer training, pleasant company
No-nonsense weight training with tempo
Heavier weights, more strength
Straightforward, stress-free weight training
High-tempo weight training ending with intervals
Small group, great progress
Building and energising
Pedal away to the music
Gentle meditation on the spin bike
Seasonal training to ramp up your capacity
Pumped interval training on the spin bike
Extreme interval training on the spin bike
With a heart rate monitor as a carrot
Spinning without stress
Musical spinning with the finishing line in sight
Flowing choreography on a step
Find the power in your step
Mingling trainers at your service.
Adapted sessions for seated exercise
All-round basic course for 10-12-year olds
Fresh air and training freedom
Find balance in body and mind
Find the flow and stretch the limits
Presence, playfulness and focus
Quiet, forgiving and gentle
