• Friskis & Svettis logo
  • Träna här
  • Friskis & Svettis logo
  • Bli medlem
  • Träning
  • Om oss
  • Röris och Mini-Röris
    • Press
    • Träning och mat
    • Friskispressen
  • Träna här
  1. Training
  1. About Friskis&Svettis
  2. Training
  3. A-Z

Training from A-Z

All our forms of training. From A to Z.

  • Barntillåtna pass - also for children

    Exercise together in our regular sessions

  • Box

    Adrenaline with primeval power

  • Cardio mix

    Raise the roof in cardio corner

  • Cirkelfys

    Fast-paced functional strength training

  • Cirkelfys soft

    Functional strength training at a gentle pace

  • Cirkelgym

    Collective spirit with the machines

  • Cirkelgym HIT

    High intensity, difficult, wonderful

  • Cirkelgym soft

    Strength training without the stress, with a collective spirit

  • Combination session

  • Core

    Develop and challenge your stability

  • Core soft

    Find your stability

  • Dans crescendo

    Step by step towards the final

  • Dans flow

    Cut loose and set your body free

  • Dans fuego

    Expression with Latin rhythms

  • Dans fusion

    Dancing pleasure with style and feeling

  • Dans soft

    Lots of feeling at a gentle pace

  • Dansskola för barn

    Stylish basic course for 10-12-year olds

  • Enkel GO

    Movement-based session for those with different intellectual functional abilities

  • Enkeljympa

    For those with intellectual impairments

  • Familj

    Playful session for 2-6-year olds together with adults

  • Familjefys

    Playful physical training for 6-12-year olds together with adults

  • Flex

    Use movement to challenge your flexibility

  • Flex soft

    Gentler flexibility training

  • Förälderträning

    Work out with your baby

  • Functional excercise

  • Gravid och träning

    Training while expecting

  • Gruppträning för äldre

    Make the session your own!

  • Gruppträning för unga

    Regular group training on your own - Group Training for Younger People

  • Gruppträning funktionsvariation

    Group training: Adapt the workout to meet your own needs

  • Gyminstruktion

    A training programme just for you

  • Gymträning

    Your body, your training, your way

  • Gymträning för äldre

    Your training at your place on your terms

  • Gymträning för unga

    Independent training for our younger members

  • Gymträning funktionsvariation

    Gym & group training: Adapt the workout to meet your own needs

  • Gymträning med barn

    Bring your kids to the gym!

  • High-Intensity Training

  • HIT

    High-Intensity Training

  • Indoor walking distans

    Flow and pulse on the cross-trainer

  • Indoor walking flow

    Gentle meditation on the cross-trainer

  • Indoor walking intervall

    Motivating interval training on the cross-trainer

  • Indoor walking norska intervaller

    Motivating interval training on the cross-trainer

  • Indoor walking puls

    Flowing, high-pulse training with a heart-rate monitor

  • Indoor walking soft

    Stress-free fitness training on the cross-trainer

  • Indoor walking spurt

    Musical flow for the final sprint

  • Inspiration med tränare

    A small group with a large dose of inspiration

  • IntervallFlex

    The strength of an ox, speed of a weasel and agility of a cat

  • Juniorfys

    Playful physical training for 6-12-year olds without adults

  • Jympa bas

    Get carried away with a jump-free musical focus

  • Jympa intensiv

    Total all-rounder with a musical focus

  • Jympa medel

    Challenging & energetic session with a focus on music

  • Jympa puls

    Creative cardio with a focus on music

  • Jympa soft

    Sympathetic all-rounder with a musical focus

  • Jympa soft special

    Sympathetic all-rounder with a seat

  • Jympa station

    All-in-one with circuit strength training

  • Kamp

    Martial arts-inspired training

  • Knatte

    Playful exercise for 4-6-year olds without adults

  • Kurs: Börja träna

    Get-Started Course - A gentle start to a new routine

  • Limited edition

  • Löpning cross

    Cross between running and strength stations

  • Löpning distans

    Run with fluidity

  • Löpning kvalitet

    Refine your running stride

  • Mammaträning

    Building up with your baby

  • Mind

    Restore both body and mind

  • Offroad

    Dirty and playful among logs and rocks

  • Parkträning

    A Friskis classic with a risk of grass stains

  • Power hour

    Party training with power

  • PT

    Are you looking for motivation or a new challenge?

  • Redskap i gymmet

    Equipment in the gym - This is what’s available when you train in our gyms. Just turn up and get going!

  • Rodd

    Row, row, row in rhythm

  • Rodd soft

    Rhythmic and sedate

  • Röris och Mini-Röris

    Fun exercise at home or at school

  • Seniorklubben

    Softer training, pleasant company

  • Skivstång

    No-nonsense weight training with tempo

  • Skivstång maxa

    Heavier weights, more strength

  • Skivstång soft

    Straightforward, stress-free weight training

  • SkivstångIntervall

    High-tempo weight training ending with intervals

  • Small group

  • Small group löpning

    Small group, great progress

  • Small group öppna dörrar

    Small group, great progress

  • Soft

  • Soft träning

    Building and energising

  • Spin distans

    Pedal away to the music

  • Spin flow

    Gentle meditation on the spin bike

  • Spin giro

    Seasonal training to ramp up your capacity

  • Spin intervall

    Pumped interval training on the spin bike

  • Spin norska intervaller

    Extreme interval training on the spin bike

  • Spin puls

    With a heart rate monitor as a carrot

  • Spin soft

    Spinning without stress

  • Spin spurt

    Musical spinning with the finishing line in sight

  • Step

    Flowing choreography on a step

  • Step explode

    Find the power in your step

  • Themed session

  • Tillgänglig tränare

    Mingling trainers at your service.

  • Träning öppna dörrar

    Adapted sessions for seated exercise

  • Träningsskola för barn

    All-round basic course for 10-12-year olds

  • Utegym

    Fresh air and training freedom

  • Yoga

    Find balance in body and mind

  • Yoga energy

    Find the flow and stretch the limits

  • Yoga för barn

    Presence, playfulness and focus

  • Yoga soft

    Quiet, forgiving and gentle

Mood Image

Om du ska vilja träna hela livet måste det vara kul.

Därför berör och utmanar vår träning både kroppen och sinnena. Vi är snarare i upplevelsebranschen än i hälsobranschen.

Hitta din träningslust!
  • Bli medlem
  • Träning
  • Om oss
  • Röris och Mini-Röris
Facebook Instagram Twitter Kontakt
  • Personuppgifter
  • Cookies
  • Funknet
© 2017 Friskis&Svettis